senior health and fitness test with nursing and kinesiology
event date:
tuesday, march 25, 2025 - 9:30am to 10:30am edt
event location:
cj sanders fieldhouse main gym
event contact name:
taryn klarner
event contact e-mail:
are you: older than 55 years old? interested in having your fitness and vitals tested? willing to help first year nursing and kinesiology 世界杯2022赛程表淘汰赛 ?
please help us learn about senior health and fitness testing with the school of nursing and school of kinesiology.
join us at 阿根廷vs墨西哥竞猜 on any of the following dates:
- tuesday, march 25, 9:30 to 10:30 a.m., wolf den gym
- wednesday, march 26, 9:30 to 10:30 a.m., wolf den gym
- thursday, march 27, 9:30 to 10:30 a.m., wolf den gym
世界杯2022赛程表淘汰赛 will complete the following assessments on you:
- consent and history taking, measurement of vitals of hr and bp
- chair sit to stand - complete as many sit-stand cycles in 30 seconds
- timed up and go test - time taken to start, rise, walk 8ft and back
- chair sit and reach - assesses lower back and leg flexibility
- back scratch test - assesses shoulder flexibility
- 30 second arm curl test - max number in 30 second with a hand weight
- two-minute step test - a test of aerobic endurance of stepping in place
at the end of the assessment you will receive a copy of your results.
contact either
taryn: tklarner@lakeheadu.ca, 807-343-8010 ext. 8752
kristen: kvanball@lakeheadu.ca, 807-633-0365
or please rsvp at https://docs.google.com/forms/d/1fizbh-hoyvu59yfdcwqc_736k92ka7njd7miikh...